| A | B |
|---|
| Proteins | build new body cells and repair old cells |
| carbohydrates | give you quick energy |
| Fats | stored for energy use later. |
| Water Soluble Vitamins | cannot be stored in the body |
| Fat Soluble Vitamins | help keep your skin and tissues healthy |
| Minerals | work to form strong bones and teeth |
| Water | found in all foods |
| RDA | Recommended Daily Allowance |
| nutrients | the important parts of food that our body needs |
| Food Pyramid | A design used to show servings required each day |
| minimum requirements | smallest amount needed by your body. |
| complete protein | serves as a protein all by itself |
| incomplete protein | needs to be paired with another to be complete |
| four food groups | the basic food groups to eat to get your nutrients from |
| food labels | the place to look to find the nutrients in foods |
