| A | B |
|---|
| protein | meat, poultry, nuts, dairy, soy, fish, beans |
| fiber | fresh fruits w/skin, vegetables, legumes, whole grains |
| calcium | dairy products, leafy greens, fortified tofu & orange juice |
| iron | poultry, meat, fish, eggs, raisins, beans, etc |
| Vitamin A | dark green veggies, papayas, milk, eggs, orange fruits & veggies |
| Vitamin C | citrus fruits, broccoli, strawberries, tomatoes, kale & bell peppers |
| Vitamin D | milk, fatty fish, egg yolks, & the sun |
| Vitamin B | whole grains, potatoes, bananas, lentils, chili peppers, tempeh, beans, nutritional yeast, brewer's yeast, and molasses |
| Vitamin E | tomatoes, spinach, nuts, vegetable oil |
|
