| A | B |
|---|
| Functional Movement | The body's ability to perform natural movements in daily life. |
| Rotation | Any movement that invloves the twisting of the trunk and is used in most movements. |
| Which Pillar of Movement is considered the most important? | Rotation |
| Standing and Locomotion | Any movemnet where the body moves forward, backward, side to side, diagonal and also standing. |
| Functional Training | Any activity that trains movement for a specific perpose or function. |
| Level Changes | Movements that lower or raise the body using the legs and or the trunk. |
| Knelling, Squatting, Lunging, Jumping, Bending and Hopping are all examples of which Pillar of Movement? | Level Changes |
| Walking, Jogging, Skipping, Running, Standing, Skating and Swimming are also examples of which Pillar of Movement? | Standing and Locomotion |
| Functional training Equipment | Types of equipment designed to add resistance and or an unable base which develops the pillars of movement and mimics the body's natural movement. |
| Pushing and Pulling | Any movement that pushes the hands away from the body or pulls the hands to the body. |
| Throwing, Swinging a Racket, Swimming and Twisting are all examples of which Pillar of Movement? | Rotaion |
| Throwing, Reaching , Lifting and Carrying are all examples of which Pillar of Movement? | Pushing and Pulling |
| Functional Training Exercises | Exercises that develop the Four Pillars of Movement. |
| Pillars of Movement | Functional Movements of the body which are divided into 4 catergories: Standing and Locomotion, Levels of Changes, Pushing and Pulling and Rotaion. |
| Which Pillar or Pillars of Movement are you using with: Agility Rings | Locomotion |
| Which Pillar or Pillars of Movement are you using with: Fitness Ball Wall Squats | Level Changes |
| Which Pillar or Pillars of Movement are you using with: Basketball Passing to Partner | Pushing and Pulling and Locomotion |
| Which Pillar or Pillars of Movement are you using with: Football Passing to Partner | Rotaion, Pushing and Pulling and Locomotion |
| Which Pillar or Pillars of Movement are you using with: Weighted Bar Front Squat to Shoulder Press | Level Changes and Pushing and Pulling |
| Which Pillar or Pillars of Movement are you using with: Medicine Ball Partner Twistsq | Rotation |
| Which Pillar or Pillars of Movement are you using with: Step Box Jumps | Locomotion and Level Changes |
| Which Pillar or Pillars of Movement are you using with: Step Box Lateral Push Ups | Pushing and Pulling and Locomotion |
