| A | B |
|---|
| Resistance Training | An activity that places an additional force against the muscle or muscle group |
| F.I.T.T. Principle | The variables of frequency, intensity, time (duration) and type. |
| Anaerobic | Energy producing system within the muscle that is withour oxygen. |
| Progression | The gradual increase in one or more of the FITT variables to create an overload. |
| Body Composition | The combination of fat mass and fat-free mass including fat, bones, muscles, water and organs. |
| Maximum Heart Rate | To determine your maximum heart rate subtract your present age from 220. |
| Cool Down | An activity that prepares your muscles to return to a resting state. |
| Overload | An increase in one or more of the FITT variables therefore placing a demand on the body beyond normal performance. |
| Cardiorespiratory Endurance | The ability of the heart, blood, blood vessels and lungs to supply enough oxugen to the muscles during long periods of physical activity. |
| Which system is used for short burst of power and speed? | Anaerobic |
| Intensity | Training load expressed as weight, speed or heart rate. |
| Muscular Strength | The ability of the muscles to push or pull with total force. |
| Frequency | The number of exercise sessions per week for an individual. |
| Flexibility | The muscles ability to move a joint through a full range of motion. |
| Circuit Training | A series of exercises in which a person moves from one station to another. |
| Dynamic Stratches | Involves moving parts of the body continuously while gradually increasing reach, speed or movement of both gently through a full range of motion. Flexibility through motion. |
| Muscular Endurance | The ability of muscles to repeat a movement many times or to hold a position without stopping to rest. |
| Hydration | Taking in fluids so the body functions properly. |
| Warm up | An activity that prepares the muscles for work. |
| Resting Heart Rate | The number of times your heart beats in one minute when you are not activity. |
| Time | Minutes or repetitions of an activity |
| Specificity | Exercise Training that is specific to the muscles used and the components of fitness trained. |
| Target Heart Rate | First find your maximum heart rate, calculate a range between 65%-85% percent of maximum and this is how you find your target heart rate |
| When is the best time to take your resting heart rate? | Before you get out of bed in the morning. |
| Which heart rate will allow you to gain the most benefits from training and keep you the safest? | Target Heart Rate |
| Which heart rate shuold you not go over for an extended period of time? | Maximum Heart Rate |
| Type | Naming the activity that is being performed |
| Static Stretches | Involves stretching a muscle to the point of mild discomfort and holding it there with no movement for an extended period of time. |
