| A | B |
|---|
| Circuit Training | A series of exercises in which a person moves from one station to another. |
| Body Composition | The combination of fat mass and fat-free mass, including fat, bones, muscles,organs and water. |
| Warm Up | An activity that prepares the muscles for work. |
| Cardiorespiratory Endurance | The ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the muscles during long periods of physical activity. |
| Flexibility | The muscles ability to move a joint through a full range of motion. |
| Cool Down | An activity that prepares the muscles to return to a resting state. |
| Muscular Strength | The ability of muscles to push or pull with total force. |
| Muscular Endurance | The ability of muscles to repeat a movement many times or to hold a position without stopping to rest. |
| Name the muscle groups that are most effected when running and jumping? | Gluteals, Quadriceps and Hamstrings |
| Name the muscle groups that are most effected when performing the shoulder press?? | Deltoid and Triceps |
| Name the muscle groups that are most effected when doing push ups? | Pectorals and Triceps |
| Name the muscle groups that are most effected when doing the seated row or pull down exercises? | Latissimus Dorsi and Biceps |
| Name the muscle groups that are most effected when doing sit ups? | Abdominals and Latissimus Dorsi |
| Name the muscle groups that are most effected when doing the activity Quick Feet and Straddle Jump using the Agility Rings? | Gluteals, Quadriceps and Hamstrings |
| Name the muscle groups that are most effected when doing planks? | Abdominals |
| Name the muscle groups that are most effected when doing the Bicep Curl with a Weighted Bar? | Biceps |
| Name the muscle groups that are most effected when doing wall squats using the Stability Ball? | Gluteals, Quadriceps and Hamstrings |
| Name the muscle groups that are most effected when doing the Ball Twister using the Medicine Ball | Latissimus Dorsi and Abdominals |
| Name the muscle groups that are most effected when doing Front Squats an dBar Lunges with a Weighted Bar? | Gluteals, Quadriceps and Hamstrings |
| The Weighted Bar will help to develop which component of Fitness? | Muscular Strength and Muscular Endurance |
