| A | B |
|---|
| Rocking Chair | in a pike position, rolling on your back and up again |
| Tuck | curled in a ball position |
| Pike | bent at the waist with straight legs |
| Straddle | legs out to the side of the body |
| Hollow | lying on your back with arms and feet in the air |
| Tight Arch | lying on your syomach with feet and arms in the air |
| Supine | lying on your back |
| Prone | lying on your stomach |
| Lever | in an arabesque leaning your chest down as your leg extends higher |
| Inverted | upside Down in a handstand position |
| Butterfly | sitting with your knees out and feet together |
| Plie` | to bend at the knes |
| Arabesque | standing on one leg and the other extended in the back of you |
| Attitude | in an arabesque position with the extended leg bent |
| Pique` | stepping out on one straight leg |
| V-Sit | sitting on your bottom with your legs and arms extended |
| Tri-Pod | balancing on your head and hands |
| Stride | split |
| Stagged | a split with one leg bent |
| Wolf | knees together with one leg bent |
