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Java Games: Flashcards, matching, concentration, and word search. |
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3. Components of Health, Fitness components Review
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| A | B |
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| spiritual health | "soul", "inner peace" |
| physical health | "body" |
| mental health | "mind" |
| emotional health | "feelings" |
| social health | "relationships" |
| frequency | how often |
| intensity | how hard |
| time | how long |
| cardiorespiratory endurance | heart & lungs provide oxygen over a period of time |
| muscular endurance | muscle works over a period of time |
| muscular strength | 1 RM "max out" |
| flexibility | range of motion of a joint |
| body composition | ratio of body fat to lean body weight |
| Target Heart Rate | optimal intensity for cardio workouts |
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