| A | B |
|---|
| personal fitness | living each day w/ good health habits |
| wellness | overall state of health in all its domains |
| functional health | ability to function without assistance |
| physical active lifestyle | living each day w/ regular phys. activity |
| sedentary lifestyle | inactive lifestyle |
| exercise | planned physical activity |
| physical fitness | level of ability to do daily tasks w/o getting tired and having energy left |
| health | state of wellbeing that includes phys., mental, social, emotional, and spiritual |
| risk factor | a condition or trait that increases likelihood of developing a disease |
| hypokinetic | physically inactive or sedentary |
| cardiovascular disease | heart and blood vessel disease |
| hypertension | high blood pressure |
| osteoporosis | a condition where bones become brittle |
| obesity | excess body fat (>20% appropriate weight) |
| cholesterol | a blood fat |
| heart attack | blockage of a blood vessel feeding the heart |
| stroke | blockage of blood to the brain |
| atherosclerosis | blockage of arteries |
| stress | phys. and psychological response of your body to a stressor |
| stressor | requires one to adapt and cope (either pos. or neg.) |
