| A | B |
|---|
| organic | compounds |
| caloric | non |
| fat and water | soluble |
| ADEK | fat soluble |
| BC | water soluble |
| Vitamin A | carrots are a good source |
| Vitamin D | prevents rickets |
| Vitamin E | antioxidant found in plant oils |
| Vitamin K | 1/2 produced by intestinal bacteria |
| B Comlex Vitamins | aid in nutrient energy release |
| Thiamin (B1) | prevents beriberi |
| Folate (Folic Acid) | prevents megaloblastic anemia |
| Vitamin C | ascorbic acid |
| Chemical name Vit A | retinol and carotene |
| Rich in vitamin C | lemons |
| Main source of vitamin D | sunlight |
| disease from lack of vitamin C | scurvy |
| fortified with vitamin D | milk |
| vitamins destroyed by | heat and air |
| boiling | leeches water soluble vitamins |
