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10. Energy
AB
BMRBasal Metabolic Rate
define BMRminimum energy to keep body alive
categories of activityinactive, average, active
factors increasing BMRgrowth, male, muscle
factors decreasing BMRweight loss, aging
BMIBody Mass Index
apple shapefat stored in upper body
pear shapefat stored in lower body
heart healthy shapepear
easier shape to lose weightapple
weight gainenergy in greater than energy out
energy stored in muscles asglycogen
obesityBMI >30
overweightBMI >24.5
healthiest BMI range18.5 - 24.4
power athlete usesfast twitch muscle fibers
power athlete burnsglucose
power athlete builds uplactic acid
endurance athlete usesslow twitch muscle fibers
endurance athlete burnsglucose and fat
endurance athlete builds upnothing


Tina Tina

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