| A | B |
|---|
| Bending your elbow | Elbow flexion |
| Straightening your arm at the elbow | Elbow extension |
| Raising your arm at the shoulder joint | Shoulder abduction |
| Lowering your arm at he shoulder joint | Shoulder adduction |
| Swinging your arm forward at the shoulder joint | Flexion at the shoulder joint |
| Swinging your arm backwards | Extension at the shoulder joint |
| During a sit up | Flexion at the trunk |
| The Action at your Knee when you kick a ball | Knee flexion |
| The action at your hip when you kick a ball | Flexion at the hip |
| Action at your hip when you prepare to kick a ball | extension at the hip |
