| A | B |
|---|
| Stress Tolerance | I am able to withstand stressful situations without falling apart by actively and positively coping with stress. |
| Independence | I am self-reliant and autonomous in my thoughts and actions. |
| Empathy | I am sensitive to what, how and why people feel and think the way they do. I care about others and show interest and concern for them. |
| Self-Regard | I understand, accept and respect myself. |
| Optimism | I am able to look at the brighter side of life and maintain a positive attitude even when times are tough. |
| Impulse Control | I am able to resist or delay an impulse, drive or temptation when I choose. |
| Problem Solving | I am able to identify problems as well as generate and implement solutions. |
| Social Responsibility | I am a responsible, cooperative and contributing member of society. I am socially conscious and concerned about others. |
| Assertiveness | I am able to express my thoughts and feelings and can ask for what I need. I can defend my rights in a constructive manner. |
| Flexibility | I able to adjust my feelings, thoughts and behaviors to changing situations and conditions. I am open to different ideas and ways of doing things. |
| Interpersonal Relationship | I am able to establish and maintain mutually satisfying relationships. I am comfortable giving and receiving affection. |
| Emotional Self-Awareness | I know what I feel and why I feel the way I do. |
| Happiness | I feel good and at ease in school, work and leisure situations. I am able to relax and enjoy my life. |
| Reality Testing | I am able to tune into the immediate situation and can see things objectively; the way they are, rather than how I wish or fear them to be. |
| Self-Actualization | I am able to achieve my potential and get involved in things that lead to an interesting, exciting and meaningful life. |
