| A | B |
|---|
| Frequency | How often |
| Intensity | How hard |
| Time | How long |
| Type | How |
| Cardiovascular Endurance | Heart + Time |
| Muscular Endurance | the ability of the muscle to work over time |
| Muscular Strength | the ability of a muscle to produce maximal force |
| Flexibility | the range of motion of a joint |
| Body Composition | Ratio of lean body mass to fat |
| Agility | The ability to change directions |
| Reaction Time | How soon a person can respond to a stimulus |
| Power | Speed + Strength |
| Speed | the rate of distance covered |
| Specificity | training with the goal components in mind |
| Adaptation | a more or less permant change in the body |
| Fitness | a state of conditioning |
| Target Heart Rate | A measure of cardiovascular endurance |
| Range of Motion | How far joint may move |
