| A | B |
|---|
| Heat Stroke | Most severe form of heat illness. |
| Higher Altitude Training | Increase in breathing and heart rate. |
| Warm-up | Targets Cardio and flexibility. |
| Cardio cool-down | Minimize blood pooling and speed recovery. |
| Par Q Test | Determine medical readiness for exercise. |
| Clothing in hot/humid weather | Light colored or white. |
| Fluid replacement | Best if you drink before, after and during exercise. |
| Flexibility exercises | Best if done after a cardio warm-up. |
| Primary mode of heat loss | Sweating |
| R.I.C.E. | Reduces swelling. |
| Healthy heart | Pumps more with each beat. |
| Exercise with oxygen 20+ minutes. | Aerobic |
| Exercise without oxygen. | Anaerobic |
| Range of motion in a joint | Flexibility |
| Muscle contracts over a long period of time | Muscular Endurance |
| Max amount of force a muscle can exert one time | Muscular strength |
| Isotonic exercise | Resistance trainingmuscle goes through full ROM. |
| Isometric training | Muscle contract but doesn't go through the range of motion. |
