| A | B |
|---|
| Values | ideas and beliefs about what is important to you. |
| Goals | things that you want to achieve or do. |
| Short-term goal | a goal that you can reach in a short period of time. |
| Long-term goal | a goal that you can reach over a long period of time. |
| Self-esteem | confidence and how you feel about yourself. |
| Decision-making skills | steps you take to make a decision. |
| Stressor | anything that causes stress. |
| Health skills | ways to stay healthy. |
| Emotions | how you feel. |
