| A | B |
|---|
| Step One - Expressing Feelings | Ask yourself: Is this a good time and place for this interaction? |
| Step Two - Expressing Feelings | Evaluate the Speaker. Read body language and facial expressions. |
| Step Three- Expressing Feelings | Make EYE CONTACT! |
| Step Four - Expressing Feelings | Describe your feelings by using "I feel" or "I felt' messages |
| Step Five - Expressing Feelings | LISTEN |
| Step Six - Expressing Feelings | Say "Thank you" to the person that was listening to you. |
| One - Dealing with Fear | What is making you afraid? |
| Two - Dealing with Fear | How does this make you feel? |
| Three - Dealing with Fear | Decide if you are in physical danger? Do you need to move away NOW? |
| Four - Dealing with Fear | Are you feeling anxiety or intimidation? |
| Five - Dealing with Fear | Breathe deeply and remain calm. |
| Six - Dealing with Fear | Seek out a caring adult and share your concerns. |
| Seven - Dealing with Fear | Think of ways to avoid this danger or how to overcome your doubts or fears? |
