| A | B |
|---|
| Fat Soluble Vitamins | A & D |
| Water Soluble Vitamins | B-complex & C |
| 3 nutrients that provide energy | Carbohydrates, Fats & Protein |
| Composed of sugars, starches & cellulose | Carbohydrates |
| Carries fat-soluble vitamins | Fat |
| Builds and repairs body cells | Protein |
| Builds anti-bodies | Protein |
| Needed for healthy eyes & skin | Vitamin A |
| Important for nealthy appetite, nervous system & digestion | Vitamin B-Complex |
| Important in the function of hemoglobin | Iron |
| Used to help heal wounds & fight infrections | Vitamin C |
| Needed for healthy bones & teeth | Calcium |
| Prevents night blindness | Vitamin A |
| Can be obtained through sunlight or food | Vitamin D |
| Works with calcium to build bones & teeth | Vitamin D |
| Chemical name is ascorbic acid | Vitamin C |
| Folacin, biotin, niacin, thiamine, riboflavin, etc. | Vitamin B-complex vitiamins |
