| A | B |
|---|
| carbohydrates | main source of energy for the body |
| protein | builds and repairs cells in the body |
| fat | Promotes normal growth, give you energy, carries some vitamins and keeps skin healthy. |
| vitamins | Compounds that help regulate body processes. |
| minerals | Substances the body uses to form healthy bones and teeth, make blood cells and keep organs healthy. |
| water | Essential for all body functions including regulating body temperature, digesting food and removing waste. |
| fiber | A carbohydrate that helps to clean out intestines |
| meat and bean | Main nutrients include protein and fat |
| grains | Main nutrients includes carbohydrates |
| fruits | Main nutrients include vitamins, minerals, water and carbohydrates |
| vegetables | Main nutrients include vitamins and minerals |
| dairy | Main nutrients include protein and fat |
| bread, fruit, rice | carbohydrates |
| chicken, fish, eggs, nuts | protein |
| olive oil | fats |
| apples, bananas | vitamins |
| fruits | water |
| milk, vegetables, meat | minerals |
