| A | B |
|---|
| fluoride | prevents tooth decay |
| Vitamin D | keeps yoour bones strong |
| Iron | prevents fatigue |
| Protein | helps your body grow |
| Vitamin A | improves your night vision |
| Nutrients | substance in food that provide energy and other thing your body needs |
| Enzyme | chemical that helps break aprt other chemicals in our bodies |
| Peristalis | squeezes the esophagus to push food |
| Water | the nutrient our bodies need most |
| Fiber | cannot be digested |
| Carbohydrates | body's main source of energy |
| Fats | contain the most Calories |
| Ingredients | items that make up a food |
| Additives | chemicals that are added to foods to preserve or make them taste better |
| Preservatives | additives to prevent food from spoiling |
| Natural | fooods with no added color, flavor, vitamins, minerals , or preservatives |
| Culture, season, health, family | factors that influence what we eat |
