| A | B |
|---|
| Dietary Guidelines for American most recent published in year ____ | 2005 |
| The Dietary Guidelines for Americans are updated every ___ years | 5 |
| Who are the Dietary Guidelines targeted to | General members of the public |
| The dietary Guidelines are meant to help prevent diseases such as these 6 things | 1) heart disease 2) high BP 3) type 2 diabetes 4) Obesity 5) Iron-deficiency anemia 6) cancer |
| Key recommendations represented in 9 categories for dietary guidelines | 1) Adequate nutrients within calorie needs 2) weight mgmt 3) physical activity 4) food groups to encourage 5) fats 6) carbs 7) sodium & potassium 8) alcohol 9) food safety |
| Many people choose foods high in kcalories but not enough ___ | nutrients |
| food choices need to be high in ___ but low-to-moderate in ___ | nutrients --- energy |
| benefits of making good food choices are these 3 things | 1) children with normal growth development 2) health promotion for people of all ages 3) less chronic disease |
| Over the last 2 decades, the prevalence of obesity has ___ | doubled |
| to be considered obese, ___ is 30 or greater | BMI |
| 6 concerns of being overweight | 1) premature death 2) type 2 diabetes 3) heart disease 4) stroke 5) high BP 6) cancer |
| ___ minutes ___ days a week recommended for moderate activity exercuse | 30 minutes, 5 days a week |
| what health risk is prevalent in a sedentary lifestyle | osteoporosis |
| 4 food groups to encourage | 1) fruits 2) veggies 3) whole grains 4) FF or low-fat dairy |
| are fats and oils part of a healthy diet? | Yes |
| 3 types of bad fats | 1) saturated 2) trans fats 3) cholesterol |
| 2 types of good fats | 1) polyunsaturated 2) monounsaturated |
| Carbs are part of a ___ diet | healthful |
| what percent range is the acceptable macronutrient distribution range of carbs to kcalories | 45% to 65% |
| What 2 items supply the energy to the body in the form of glucose | sugars and starches |
| sugars and starches supply energy to the body in the form of ___ | glucose |
| the higher salt intake, the higher your ___ | Blood pressure |
| increasing ___ intake and reducing salt intake greatly reduces chances of a BP problem | potassium |
| reducing salt greatly reduces your chance of ___ | blood pressure problems |
| Foods rich in ___ are winter squash, potatoes, oranges, grapefruits, and bananas | potassium |
| 5 foods that are rich in potassium | 1) bananas 2) grapefruits 3) oranges 4) potatoes 5) winter squash |
| Alcohol has tons of kcalories and very little ___ | nutrients |
| Safety and sanitation practices are essential for avoiding ___ ___ ___ | food borne illnesses |
