| A | B |
|---|
| essential amino acids | nine |
| calories | measurement of foods total energy availability |
| cholesterol | lipid with ringed molecular structure that is carried in blood as HDL and LDL particles |
| fiber | comes from thick cell walls of plants |
| monounsaturated fat | healthy fat found in nuts, olive oils, and avacados |
| MSG | flavor enhancer |
| trans fat | created when liquid fats are hydrogenated into more solid fats |
| unsaturated fats | lipids that are liquid at room temp |
| saturated fats | lipids that are solid at room temp |
| minerals | chemical elements that are required by living organims |
| vitamins | organic compound required in tiny amounts by an organism for normal growth and development |
| essential vitamins | A, D, E, K |
