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Nutrient Match

Tools

A	B
Vitamin A	for healthy skin, hair, eyes
B vitamins	help carbohydrates work
vitamin C	helps calcium and iron
vitamin D	can get supply from sun
water	6-8 glasses a day recommended
calcium	goes to bones and teeth
iron	helps oxygen supply (blood)
protein	growth and healing
carbohydrates	main energy source
fats	has essential fatty acids needed

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