| Most fast food is not healthy and can make you fat. If you eat at a fast food place | don’t order onlysandwiches and French fries. Include a salad or some frozen yogurt.Watch how much soda you drink. It’s full of sugar and has no calcium or vitamins. How a?out somemilk or fruit !uice"#our ?ody needs many kinds of food to help you stay healthy and feel well.$hat’s why it’s a good idea to have several servings a day from each of the main food groups. |