| A | B |
|---|
| Foods that increase your chance of heart disease | foods high in cholesterol and fat |
| Fats that are solid at room temperature | saturated |
| Fats that are liquid at room temperature | unsaturated |
| T or F The body produces all of the cholesterol that it needs | true |
| T or F Plant sources of protein contain all the essential amino acids. | False |
| Water soluble vitamins | vitamin C and B |
| Fat soluble vitamins | A D E K |
| These nutrients comprise apx 55% of your daily caloric intake | Carbohydrates |
| These nutrients comprise apx 15% of your daily caloric intake | Proteins |
| This nutrient is your body's main source of energy | Carbohydrates |
| Name three examples of carbohydrates | Peas breads, potatoes, beans, corn, pasta |
| Which of the following foods is not an unsaturated fat? olives, stick margerine, nuts, avocados | stick margerine |
| This nutrient is considered the body's building blocks | Proteins |
| Beans are considered to be an _________ protein | incomplete |
| Which vitamins can be stored in the body? | A D E K |
| Which vitamins act as antioxidants? | A, C, E |
| T or F Cholesterol is a fat | False |
| Fats make up about ____ % of your daily diet | 30 |
| Complex carbohydrates are also called ____ | starches |
| Dietary _____ is a plant substance that your body cannot digest | fiber |
| Proteins are made up of units called __ ____ | amino acids |
| Amino acids that your body cannot make are called ______ ___ __ | essential amino acids |
| A condition where the bones become brittle and break easily is called ____ | osteoporosis |
| A continued lack of nutrients can lead to _ _ | malnutrition |
| This group of people is encouraged to eat vegetarian diets | Seventh Day Adventist |
| This group of people is not allowed to eat beverages or food containing caffeine | Mormons |
| This group of people is forbidden to drink alcohol, coffee or tea | Christian Scientists |
| This group of people does not eat beef or beef products | Hindus |
| People who observe "kosher" dietary laws | Orthodox Jews |
| People who avoid pork and pork product | Muslims |
| A group that believes that a person who eats meat could be punished in a future life | Buddihists |
| Helps maintain the body's balance of fluid | sodium |
| Helps hemoglobin carry oxygen to the cells | iron |
| Helps heal wounds | zinc |
| Helps prevent tooth decay | fluoride |
| Helps build and renew bones and teeth | calcium |
| The amount of specific nutrients needed by a person each day | RDAs |
| The rate at which your body uses energy to maintain body tissue | BMR |
