| A | B |
|---|
| serving size and number of servings | This is the first place to start when you look at the Nutrition Facts |
| calories | provides a measure of how much energy you get from a serving of food |
| 40 calories | Low amount of calories |
| 100 calories | Moderate amount of calories |
| 400 calories | High amount of calories |
| 2000 calories | The general guide to calories is based on ________calorie diet. |
| Nutrients listed first on the label | Americans usually generally eat in adequate amounts or even too much. Limit these nutrients |
| Nutrients listed second on the label | Americans need to get enough of these such as fiber, vitamin A, Vitamin C, calcium and iron |
| Eating too many calories per day is linked to this | obesity |
| This footnote must be on all food labels | The Percent Daily Values are based on the Daily Value recommendations for key nutrients but only for a 2,000 calorie diet not 2,500 calories |
