| A | B |
|---|
| young children 2-3 years need fat intake of ___% to ___% of total kcalories | 30% to 40% |
| children __-__ years old need fat intake of 30% to 40% of total kcalories | 2-3 years old |
| most fats should come from 2 sources of fatty acids | polyunsaturated and monounsaturated |
| children 2+ should limit consumption of saturated & trans fats to __% or less total kcalories | 10% |
| problem nutrients for children include these 4 things | fiber, iron, calcium, vitamin D |
| what is a food jag | habit of eating same food for a period of time |
| children need good __ __ for nutritious food choices | role models |
| males put on __ as much muscle as females | twice |
| females need increased ___ due to onset of menstruation | iron |
| how many glasses of milk per day do adolescents need | 4 glasses |
