| A | B |
|---|
| recommendation found in the Dietary Guidelines for Americans is to | burn more calories than one consumes |
| person should be sure to reduce sodium intake to 1500 mg | teenage male with diabetes |
| foods rich in potassium | potatoes and bananas |
| credible source of science based nutrition and fitness information | MyPlate.Gov |
| another credible source of science based nutrition and fitness information | Dietary Guidelines for Americans |
| an example of food in the red section on myplate.gov | sliced peaches |
| best example of high fiber product | shredded wheat |
| carrying arm full of wood uphill | heavy activity |
| be cautious of this diet | grapefruit diet guarantees one will lose 5 lbs. per week |
| myplate.gov recommends choosing foods that are high in | fiber and dense in nutrients |
| people and vehicles are similar because both require | sources of energy and water |
| food groups recommended in lesser amounts on myplate.gov | fruits and proteins |
| vegetables are encouraged by myplate.gov through the use of: | green section on bottom left of plate |
| to encourage good nutrition, myplate.gov recommends that your plate should be filled with | variety of foods from each of the food groups |
| Dietary Guidelines for Americans recommends to eat | fewer processed and red meats |
| when trying to lose weight | eat foods high in nutrients and low in calories |
| recommendation found in dietary guidelines for Americans is to | follow a lifestyle that enables one to achieve a healthy weight |
| Ex. of whole grain product | old fashioned oatmeal |
