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6.02 Meal Preparation Strategy

AB
less tender piece of meat can be cooked inslow cooker
2400 calories/day is neededeat 800 calories at lunch
2400 calories/day is neededeat 200 calories in snacks
good choice for breakfastwhole wheat toast - omelet with low fat cheese
good choice for lunchgripped chicken with salad greens - bran muffiin
good meal plan strategy when having bad weatheruse take-out
preparing food for senior citizensbe aware of health concerns
serving fish for proteiin - what to pick nextchoose a vegetable
Chris in 1st apt and having family over for mealneeds to know equipment available
time saving appliancemicrowave
meal= chicken mashed potatoed and yogurtmeal lacks appeal related to color
busy day at workcall for carry-out
have leftovers of potatoes, tomatoes, chicken broth, and chicken breastcook a one-dish meal
FCCLA wants to sell snacks at gamepick quick quick recipe
Whole chicken takes a long time to cookadjust recipe to use smaller pieces
prepared garlic bread but half way heated left over lasagnameal is lacking in temperature
buying 10 packs of chicken breasts on saleplan meals to vary methods of cooking for variety
involving more people in meal planningadds variety and creativity
using weekly meal planning helpslower cost of grocery bill
guest for meal is a diabeticuse low carbohydrates
Grandmother's famous biscuitsrepresents scratch cooking
combining ready to eat food with scratch cookingcombining semi-homemade with scratch cooking
ex. of speed scratch dishdessert recipe uses a boxed cake mix
Roast turkey would be themain course
Jennie learns to prepare meals authentic to different culturesshe is using scratch cooking


CTE Department - Foods, Entrepreneurship, Personal Finance
Topsail High School
NC

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