| A | B |
|---|
| veggie has most water content | lettuce |
| water helps the body with | digestion |
| dryness of mouth is a result of | not consuming enough water |
| best thing for athlete to eat | complex carbs 3 hours before competition |
| Red velvet cake & pecan pie | simple carbs |
| whole wheat flour | classified as complex carb |
| don't eat candy before bed | can cause tooth decay |
| provides energy and assists blood with distributing vitamins | fats (lipids) |
| cheese is primary source of | fats |
| cutting back oon saturated fatty acids | eat less candy and cake with coconut and palm oil |
| hydrogenated fat product | margarine |
| type of fat that lowers blood chlesterol levels | polyunsaturated fat |
| eating excessive amts of fat | results in obesity |
| eating excessive amts of protein | converts protein to fat and stores in fat tissues |
| incomplete protein | corn and peas |
| consumed excessive amts of fat soluble vitamins | results in diarrhea |
| good source of vitamin D | sunshine |
| high in antioxidants | blueberries |
| another source high in antioxidants | cantaloupe |
| difference between fat soluble and water soluble vitamins | fat soluble stored in liver - water soluble passes thru the urine |
| other than liquids - athletes need | potassium |
| collards and spinach are good sources of | iron |
| where excessive amts of calcium stored | in bones |
| consume excessive amts of iron | it will be stored in the liver |
| Ryan is weak and dizzy - he has a choice of spinach salad or tomato soup | He should choose spinach because of the iron |
| Brandy is pregnant - supposed to eat foods high in energy | choose lasagna |
| food with unsaturated fats | peanuts |
| replacing animal sources of protein with plant sources of protein | she will get less fat |
| carbonated drinks and sports drinks are different | athletes rely on sports drinks to replace body fluids |
| adv. of eating a serving of sweets at one time instead of eating small amts multiple times | reduce tooth decay |
| lowest in calories | tap water |
| which type of foods raise blood chlesterol levels | trans-fats |
| ex. of complete proteins | cheese and chicken |
| consuming no dairy and calcium in diet | bones will become weak and brittle |
