| A | B |
|---|
| legume | lentils |
| 2nd legume | lima beans |
| benefit of a legume | protein |
| how to cook fruit to preserve nutrients | grilled |
| health benefits to eating vegetables instead of red meat | may reduce risk for stroke and other cardiovascular diseases |
| foods full of protein but have fewer calories in fat | fish |
| how to reduce calories when preparing grains | season with spices and olive oil |
| reducing calories when preparing protein foods | select lean cuts of meat |
| compare frying to sauteing | frying high in calories - sauteing lower in calories |
| compare microwaving with baking | microwaving is faster than conventional oven |
| primary benefit of a legume | Vitamin B |
