| A | B |
|---|
| stretching technique that focuses on the neaural system and facial system in the body | myofascial release |
| SMR stands for | self-myofascial release |
| this type of stretching is suggested for preactivity warm up as long as no postural distortion is present | active-isolted stretching |
| used to correct muscle muscle imbalances and increases joint range of motion | static stretching |
| inital reaction to a stressor | alarm reaction |
| prolonged sress or intolerable amounts of stress can lead to | exhaustion |
| division of a training program into smaller progressive stages | periodization |
| progressive adaptations that occur from resistance training | stabalization-muscuar endurance-muscular hypertrophy-stregnth-power |
| what is the immediate progression of alternating-arm dumbbell chest press | single arm dumbbell chest press |
| In exercises the direct progression of an exercise using alternating arms is | using one- arm |
| the direct progression of doing an exercise with two arms is | alternating arms |
| the progression of any exercise using your arms are | two-arm,alternating,single arm,proprioceptive modalities |
| what is the appropriate percentage increase after each set when performing an upper extremity stregnth assesment | 5-10% |
| what does supine mean | laying on your back |
| once you have gone through all 3 arm variations (both arms,alternating,single) doing them on two feet your next progression would be to do them how | on one foot |
| If a client drops arms fall forward during an overhead squat which muscle wuld be considered most likely overactive | teres major |
| the immediate regression of any one legged exercise would be | a two legged exercise |
| the regression for doing an exercise on the ball | doing it on a bench |
| the regression of doing a two legged exercise be | seated exercise |
| regression of ball dumbbell rows | kneeling over ball |
| prone ball dumbbell tricep extensions regression | standing with cable |
| Find client's estimated maximal heartrate | 220-client's age |
| if a client is in zone one their appropriate intensity would be between | 65-75% |
| if a client is in zone two their appropriate intensity would be between | 76-85% |
| if a client is in zone three their appropriate intensity would be between | 86-95% |
| what are the two parts of the blood pressure measurement | diastolic & systolic |
| represents the pressure withn aterial system after the heart contracts | systolic |
| represents the pressure within the aterial system when the heart is resting and filling with blood | distolic |
| 120/80 which number is systolic and which diastolic | bottom (80) is diastolic/ and top (120) is systolic |
| acceptable blood pressures number for systolic | are less than or equal to 120 |
| acceptable blood pressures number for diastolic | are less than or equal to 80 |
| when performing a single-leg squat assessment, if the knee moves inward, what is the probable overactice muscle? | adductor complex |
| the gluteus maximus is responsible for what? | concentrically accelerating hip extension and external rotation |
| The latissimus dorsi is responsible for what? | concentrically accelerating should extension,adduction, and internal rotation |
