| A | B |
|---|
| Wellness | The workings of physical, social, mental, and emotional well-being |
| Physical Fitness | The ability of all body systems to work together efficiently. |
| Cardiovasular Endurance | The ability to exercise the entire body for long periods of time. It measures how long your heart and lungs can continue to work efficiently providing oxygen to your muscles. (Ex.: Jogging, bicycling, swimming long distance) |
| Muscular Endurance | The ability of the muscles to contract and relax repeatedly during exercise over a long period of time without tiring. (Ex.: Hiking, rowing, weight training) |
| Muscular Strength | The ability of a muscle to perform a high intensity load through a full range of motion for one repetition. (Ex.: Weight lifting, chin ups, wrestling) |
| Flexibility | The ability to move body joints through a full range of motion. It allows a person to twist, bend, and reach easily without straining muscles. (Ex.: Dance, track) |
| Body Composition | Shows the relative amount of body fat to lean body mass. Lean body mass is everything in the human body except fat. |
| Agility | The ability to change position of your body quickly and control your body’s movements. |
| Balance | The ability to keep an upright posture while standing or moving. |
| Coordination | The ability to use two or more body parts together at the same time. |
| Power | The ability to perform strength movements quickly, involves speed and strength. |
| Reaction Time | The amount of time it takes between a stimulus and movement. |
| Speed | The ability to perform a movement or cover a distance in a short period of time. |
