| A | B |
|---|
| Aerobic Training | continuous/uniform fartlek long interval |
| Flexibility Training | static dynamic ballistic |
| Initial planning considerations | performance and fitness needs (imdivid and team) schedule of events/comps climate and season |
| Planning for a training year (perdiodisation) | phases of competition sub phases peaking tapering sport specific sub phases |
| Phases of competition | pre-season in-season off-season |
| Sub phases | Macrocycle Microcycle |
| Sport specific subphases | Fitness components Skill requirements |
| Elements of a training session | Health and safety overview warm up/cool down skill instruction and practice conditioning evaluation |
| Planning to avoid overtraining | Amount and intensity of training Physiological considerations Psychological considerations |
| Overtraining - Physiological considerations | Lethargy and injury |
| Overtraining - Psychological considerations | Loss of motivation |
| Use of drugs | Dangers of use For strength For Aerobic performance To mask other drugs Benefits and limitations |
| Drugs for strength | Human growth hormone and anabolic steroids |
| Drugs for aerobic | EPO |
| Drugs to mask | Diuretics and alcohol |
| Use of technology | Training innovation and Equipment advances |
| Training Innovation | Lactate threshold testing and biomechanics analysis |
| Equipment advances | Swimsuits and golf balls |
