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Chapter 3 Mental and Emotional Health

AB
anxietystate of uneasiness
self-esteemway you feel about yourself
emotional needsneeds that affect your feelings
resilienceability to bounce back
coping strategiesway of dealing with loss
adrenalinehormone that gives body extra energy
emotionsfeelings created in response to thoughts
grief reactionprocess of dealing with strong feelings
panicsudden intense fear
stressbody's response to change
acceptancelast stage of grief reaction
stress related habitbiting nails
stress reliever examplelaughter
schedulingstressor for teens
time managementcombination of planning and self-discipline
denialthe first stage of grief reaction


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