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| Decision making.Figure 2.1 | One of the keys to being responsible is good decision.Is the process of making a choice or solving a problem.The choices and decisions you make can affect each part of your health triangle. |
| Values. | Your decisions show what's important to you.That's why is important for your choices to be based on values,the beliefs that guide the way a person lives,and what is right,and wrong and most important to you.. |
| Ethical.Figure 2.2 | Some values are generally shared by a group of people.These are known as core ethical values.Ethical means choosing to take the right action.You learn values from many sources. |
| Criteria. H e l p | Values provide criteria,standars on which to base the decisions.Criteria can help you evaluate the possible outcomes of your decision.Healthful.Ethical.Legal.Parental. |
| The Six Steps of decision making. | Figure 2.3. State the situation.List the options.Weigh the possible outcomes.Consider your values.Make a decision and act.Evaluate the decision. |
| Why set Goals. Figure 2.5 | Goal setting is a powerful tool,one you can use to shape your future.A goal can boost your self-confidence.This streghtens your mental/emotional health. |
| Character. | Is the way a person thinks,feels,and acts.People with good character.They tend to be trustworthy,fair,responsible,respectful,caring,and a good citizens. |
| Integrity. | Part of being trustworthy involves integrity,being true to your ethical values,and people know they can count on you to do the right thing |
| A role model. | Inspires you to think or act a certain way.A good character requires effort.It involves thinking about what you say and how you act. |
| Showing good Character Figure 2.6 | You can see people demonstrate good character around you every day.Trustworthines.Respect.Responsibility.Fairness.Caring.Citizenship. |
| What shapes your character. | Unlike hair or eye color,you don't inherit character traits from your parents or guardians.You choose to be a person of good character. |
| Long-term goal. | Some goals takes longer to achieve than others.A long-term goal is a goal that you plan to reach over an extended period of time. |
| Short-term goal.Figure 2.4 | Is a goal that you can achieve in a short length of time.It will improve mental/emotional health. |
| A goal-setting plan. | Figure 2.5 Set a realistic goal.List the steps.Find others who can help and support.Set checkpoints.Reward yourself |
