| A | B |
|---|
| Biological stressors | Illness, disabilities,or injuries |
| Environmental stressors | poverty, pollution, noise, or natural disasters |
| Cognitive stressors | The way one perceives a situation or how it affects you and the world around you |
| Personal stressors | Negative reactions in your body and mind caused by using tobacco, alcohol, or other drugs |
| Life situation stressors | Death of a loved one, divorce, or trouble in relationships with peers |
| Perception | The act of becoming aware through the senses |
| Nervous and Endcocrine System | Two major body systems active during the body's response to stress |
| Fight or Flight | Resistance stage in which the body adapts to the rush created by alarm and reacts to stressors |
| Physical fatigue | When the muscles work vigorously for long periods leading to soreness and pain |
| Psychological fatigue | Tiredness resulting from constant worry, overwork, depression, boredom, and feelings of being overwhelmed |
| Pathological fatigue | Tiredness brought on by overworking the body's defenses in fighting disease |
| Psychosomatic response | Headache, asthma, high blood pressure, and weakened immune system |
| Mental/Emotional and Social effects | Difficulty concentrating, mood swings, risks of substance abuse |
| Chronic stress | Stress associated with long term problems that are beyond a person's control ( ie. depression) |
| Anxiety | Condition of feeling uneasy or worried about what may happen |
| Depression | Prolonged feelings of helplessness, hopelessness, and sadness that is much longer than the occasional sad mood and not easy to manage |
| Resiliency | Ability to adapt effectively and recover from disappointment, difficulty, or risk |
| External factors of resiliency | family, school, peers, community |
| Internal factors of resiliency | commintment to learning, postive values, social competency, positive identity |
| Positive factors of resiliency | conditions that shield from negative consequences of exposure to risk |
