| A | B |
|---|
| ATP | This molecule is formed when your cells break chemical bonds in the food we eat |
| This is a mineral used to make bone | Calcium |
| Fat | This substance has the most calories per gram . |
| Carbohydrate | This is the major energy source for human cells |
| Proteins | Made from the amino acids we digest and absorb. |
| Reason why fats have the most energy | Fats have the most energy rich Carbon-Hydrogen bonds. |
| Reason people gain weight | Take in more calories than they use get stored as fat. |
| Calorie | The amount of heat energy required to heat 1 Kg water 1 degree. |
| Essential amino acids | The 8 amino acids that the body gan not make and needs to get them from eating a complete protein |
| complete protein | a protein that has all the 20 amino acids that the body need to make protein. |
| Raw materials the body needs in addition to protein, fat and carbohydrate | Amino acids, Vitamins, Minerals |
| Vitamin B12 | A water soluble vitamin that is need to make blood. |
| Vitamin C | Vater soluble vitamin needed to help skin heal |
| Vitamin A | A fat soluble vitamin needed to have good night vision |
| Vitamin D | Fat souluble vitamin needed for healthy bones |
| Vitamin K | Fat soluble vitamin needed to prevent bleeding by helping blood to clot |
| Trace element | Minerals that are required for our growth . we get themm from plants that also need them. |
| iodine | Trace element needed for making thyroid hormone |
| Cobalt | Neede for vitamin B12 to work |
| Iodine, zinc, cobalt, ,anganese,selenium | These are examples of trace elements |
| Your body would not be able to make enzymes, proteinss | If you eat a not protein diet what the consequences are |
