| A | B |
|---|
| High Density Lipoprotein(HDL) | “Good” cholesterol that picks up excess cholesterol and takes it back to the liver for excretion |
| Amino acids | The chemical building blocks found in proteins |
| hemoglobin | Protein with a globular shape that transports oxygen in the blood |
| polyunsaturated fats | fatty acid that has two or more hydrogen units which are missing |
| Hormones | chemical messengers that help regulate conditions in the body |
| Enzyme | assist chemical reactions in the cells of the body take place at a regular rate. |
| complete proteins | contain all essential amino acids |
| incomplete proteins | are missing one or more essential amino acids |
| essential amino acid | amino acids which the body is not able to manufacture itself |
| cholesterol | A fat-like substance that is present in all body cells and needed for many essential body processes |
| fats | nutrients that provide a concentrated source of stored energy as well as insulation for the body |
| LDL- Low Density Lipoprotein | “Bad” cholesterol that builds up on artery walls and increases the risk of heart disease and stroke. |
| hydrogenation | A chemical process which turns vegetable oils into solids, is often used to give products a longer shelf life and extra flavor |
| 10-30% | Recommended number of calories teens should get from fats on a daily basis |
| lycopene | phytochemical that is found in red fruits and vegetables and may reduce the risk of cancer and heart disease. |
| beta carotene | found in a variety of orange, and yellow foods; and is masked by cholorphyll in some green vegetables such as spinach |
| phytochemicals | act as antioxidants,enhance immunity,influence the body's production of cholesterol |
| water | participate in chemical reactions, cushion joints, tissues, and organs, regulate temperature |
| caffeine | found in coffee, tea, and most cola soft drinks, promotes water loss by increasing the flow of urine |
| Antibodies | form of protein that fights off invaders, helping prevent illness |
