| A | B |
|---|
| Sucrose | The sugar we know best is table sugar |
| Fat | Carbs get stored long term in the body as this |
| Complex | Starch and cellulose are this kind of carbohydrate |
| Soft drinks | These give carbs but no nutrients |
| glucose | This is the main source of fuel for the human |
| insulin | this hormone regulates glucose levels in the blood |
| Potato | A medium sized one is these comes packed with 23 grams of carbs |
| Lactose | if you combine galactose and glucose, you get this |
