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food preparation

AB
boilCook in water at 212F (hervir)
roast or bakeCook in the oven
barbecueCook over charcoal with sauce
grillCook outside over charcoal
broilCook with heat above (healthy)
fryCook in a lot of oil (not healthy)
steamCook over boiling water (healthy)
stir fryVegetables with meat stirred often
sautestirring vegetables or meat in a little oil, cooking quickly
separateWe do this with raw meat and vegetables
clean/washWe do this to take away bacteria
chillPut in the refrigerator
cook to the correct temperatureWe do this with meat so we don't get sick
slicecut in long flat sections
dicecut in very small pieces
chopcut in larger pieces
peeltake off the outside or skin
simmerCook on low heat to make the flavor stronger
microwaveCook quickly using harmless radiation
stirmove around in circles (mix)
beatstir at a very high speed
grateshave off thin pieces (like cheese)
pre-heatturn on the oven so it's the right temperature when you are ready
greaseput oil on a pan so it doesn't burn or stick
scrambledstirred eggs
omeleteggs with meat, cheese, vegetables
over easyeggs turned over and cooked a little
sunny side upeggs cooked on one side
hard boiledeggs cooked for 10 minutes in boiling water
poachedeggs cracked and dropped in water or steamed


Roy C. Ketcham
Wappingers Falls, NY

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