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| A | B |
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| raw | nutritious & delicious but short shelf life |
| dried | nutritious but higher concentration of natural sugar |
| Fruit nutrients | Vit. A, C, Carbohydrates, Fiber, Potassium |
| seasonal | best time to buy fresh |
| Fiber | skin of fruit/veg |
| canned | more sugar & sodium but convenient |
| frozen | retains nutrients but can be mushy |
| When buying look for: | tender, full color/size, heavy, pleasant aroma |
| Help lower cancer risk | Antioxidents and Fiber |
| Best preparation methods | Fresh, microwave, steam |
| Celery | Stem |
| Corn | Seed |
| Cantaloupe | Melon |
| Apricots | Drupe |
| Pear | Pomes |
| Pineapple | Tropical |
| Sweet Potato | Root |
| Cucumber | Fruit of the plant |
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