| A | B |
|---|
| high | provides at least 20 percent of Daily Value for the nutrient per serviing |
| good source | contains 10 to 19 percent of DV for the nutrient per serving. |
| more | contains at least 10% more of the DV for the nutrient than a comparable food per serving. |
| free | contains no significant amount of the ingredient. |
| low | can be eaten frequently without exceeding recommended amount |
| reduced | contains at leat 25% |
| lean | contains less tha 10g total fat |
| extra lean | contains less than 5g total fat and less than 2g saturated fat |
| healthy | low in fat and saturated fat contains limited amounts of sodium and cholesterol. provides at least 10% DV of vitimins A or C, iron calcium protein or fiber |
| Fresh | raw and free of preservatives, and has not been heated or frozen |
| fresh frozen | frozen while still fresh |
