| A | B |
|---|
| Homeostasis | the condition of a stable internal environment |
| cells | the basic building blocks from which all larger parts are formed |
| maintain life | the goal of all body structures and functions |
| reproductive system | the only system that has a separate function from the total human body |
| Water, Food, Oxygen, Heat, Pressure | the five factors that the human body depens upon for survival |
| circulatory system | the group olf body parts that transports the blood throughout the body |
| respiratory system | group of passages that exchanges gases in order for the body to function properly |
| skeletal system | the combination of the joints and connecting tissues |
| muscular system | group of tissues that make the body parts move |
| digestive system | the organs that take in food and break it down |
| excretory system | gets rid of waste fromt he food and the other waste produced by the body |
| integumentary system | gives all the systems a form of protection and covering |
| nervous system | maintains a stable internal environment |
| endocrine system | secretes hormones to send messages to the cells in the body via the blood |
| reproductive system | to produce offspring |
| Natural immunity | body's resistance to certain disease |
| acquired immunity | when the body adapts to respond to certain invaders and then can remember who the intruders were so next time they are ready to attack |
| Protein | nutrients needed by the body for building new tissue |
| carbohydrates | energy producing foods such as starches and sugars |
| cholesterol | a waxy substance that is carried around the body in the bloodstream by lipoproteins |
| Proteins, carbohydrates, fats, vitamins, minerals, water | six main kinds of nutrients that the body needs |
| If you do not take time for health today | you will have to take time for sickness tomorrow |
| Anorexia | self induced starvation resulting in extreme weight loss |
| bulimia | pattern of bindeing and purging |
| insulin | a hormone released from the pancreas to regulate the sugar in the body |
| Today's healthy eating plan stress what you eat | rather than how much you eat. |
| Carbohydrates | energy producers for the body |
| fitness | the ability of the whole body to work together at the highest level possible |
| lean body weight | the weight of muscles inthe body |
| aerobic | when the body demands more oxygen than normal |
| overload | gradually do more than normal to improve your performance |
| specificity | doing certain exercises to develop different body parts |
| cardiovascular, muscular, flexibility, fat vs lean | four parts to physical fitness |
| cardiovascular disease | number one killer in America |
| atrophy | a condition when a muscle is not used and it decreases in size and loses its strength |
| target heart rate | a way to monitor the intensity of a workout so the heart and lungs can benefit the most |
| cardiovascular fitness | the most important measurement of fitness |
| disease | any condition that negatively affects the normal functioning of the mind or body |
| infectious disease | all diseases that are caused by the spread of germs |
| pathogens | germs that cause disease |
| chlamydia | the most common STD yet the most difficult to discover |
| syphilis | often called the great imitator |
| gonorrhea | called the "preventer of life" because it causes sterility |
| Aids | attacks a person's immune system |
| The only true safe sex | is no sex |
| noninfectious disease | diseases caused by heredity, the environment, and a person's lifestyle. |
| degeneration | to pass from a higher to lower condition |
| congenital | genetic orders that are evident at birth |
| Prevention | most important in fighting degenerative diseases |
| for by one man's disobedience many were made sinners, | so alos by one Man's obedience many will be made righteous |
| air, water and solid waste pollution | three physical hazards that may cause illness |
| cancer | a condition causes by abnormal cells growing without control |
| benign | non-cancerous tumor |
| carcinogens | substances around you that cause cancer |
| high blood pressure | often called the silent killer |
| arteriosclerosis | hardening of the arteries |
| Type A personality | "hurried sickness" |
| Stress | the body's response to external or internal changes |
| positive stress | challenges a person enough to face daily responsibilities and to pursue life goals |
| distress | stress that reaches a point when feelings of depression, confusion and exhaustion replace the natural excitement and drive to meet a challenge |
| An important key to understanding you mental health is the phrase | "how well do you respond to your environment?" |
| Hapiness is a by-product of responding to life from God's perspective. | It is not determined by your circumstances but by your attitudes and responses to them. |
| No matter what your religious belief, the Bible | is a positive prescription for living a healthy life. |
| Conduct | A standard of personal behavior |
| character | The underlying qualities taht are revealed in your actions and attitudes that set you apart. |
| Conviction | A personal belief uponwhich certain actions are based. |
| The choices you are making as a teenager will | greatly affect the lifestyle you will have as an adult |
| Your mind is never empty, the only question is | What fills it |
| "Don't be deceived: evil company | corrupts good habits. |
| What is the higher goal we all should try and achieve | To live a life that is pleasing to God. |
| Self-image | The view you have of yourself and the way you believe you are seen by others |
| Comfort zone | An area which a person will not go beyond |
| Self talk | The mental "tape" running in on'es mind, repeating all the positive or negative things one hears, sees, reads, or imagines. |
| When you make assumptions about what others think of you, | you actually give them power to control your attitude and behavior |
| You cannot control what others will say about you, | but you can control how to respond to it |
| Beauty, physical ability, intelligence | Three qualities valued by society. |
| You are to be the reflection of Him, not in physical stature, talents or intelligence, | but the qualities that reflect His nature. |
| keep you from reaching your full potential | dangers of a comfort zone |
| Acne | A condition that occurs when the pores of the skin become clogged with oil |
| clean, moist, protected | three important responsibilities in caring for your skin |
| cavity | a hole in the tooth |
| tartar | the hard substance that is formed on your teeth |
| Malocclusion | when the upper and lower teeth don't line up properly |
| Gingivitis | a gum disease caused by a build up of plaque and tarter on your teeth |
| Your posture is a reflection of your | mood and your self-image |
| first aid | immediate care given to a person who has been injured or has been suddenly taken ill until qualified medical care can be supplied |
| Airway, Breathing, Circulation | ABC's of artificial respiration |
| The Lord's protection | is not absolute |
| Attitude | a feeling or emotion toward something |
| Shirk | to avoid performing an obligation or duty |
| Defraud | Arouse sexual desires that can't be fulfilled |
| Drugs | Chemical substance that alters organ function |
| Addiction | A mental or physical need for a substance |
| Once | The times it takes to try an illegal drug and it kill you |
| Peer pressure | the main reason teens try drugs, alcohol or tobacco |
| Virginity | the most preciious gift you can give your future mate |
| shed | to rid yourself of responsibilities |
| social maturity | ability to relate to others in a proper way - respect |
| spiritual maturity | the maturity you should be concerned about most. |
| The key to life is not marriage, | but your relationship to God |
| Nothing is as easy as talking, | nothing is as difficult as communicating |
| Shock, Anger, Longing, Depression, Going On | 5 common reations to a loss |
| Kingdom relationships | Spiritual first, Soul second, Body third (after marriage) |
| Spiritual atrophy | when you don't pay attention to your spiritual needs and you become spiritually unprepared for spiritual activity |
| righteousness | a conformity to the law, mind and will of God |
| The Bible | The training manual for spiritual fitness |
| ACTS | Adoration, Confession, Thanksgiving, Supplication |
| Spiritual fence | a position of indecision trying to decide whether to live a life that is pleasing to God or pleasing to self |
| Seeking a purpose for living means | seeking the creator of that purpose |
| God | The source of the vision for your life |
| Your goal in life is not to decide what you want to do, | but to discover what He destined you to do! |
| The greatest deterrent to sin is not religious rules, | but vision. |
| To enjoy Jesus Christ forever | Your ultimate inheritance in heaven |
| Bible reading, prayer, fellowship with other believers, serving others, praise and worship, being aware of negative influences in life | ways to be in "hot pursuit" of your destiny in God. |
| Suffering is saying "no" to self, | and saying "yes" to God |
| Lack of motivation, laziness, rebellious attitudes, lack of discipline | hindrances to reaching your destiny |
