| A | B |
|---|
| TRAPEZIUS | ELEVATES SHOULDERS AND EXTENDS HEAD |
| PECTORALIS MAJOR (U/E) | FLEXES & Adducts the shoulder |
| LATISSIMUS DORSI (U/E) | EXTENDS shoulder |
| Action of the BICEPS BRACHII (U/E) | FLEXES elbow |
| Action of the TRICEPS BRACHII (U/E) | EXTENDS the elbow |
| RECTUS ABDOMINIS | Flexes the Trunk |
| Action of the ILIOPSOAS (L/E) | FLEXES THIGH |
| Action of the GLUTEUS MAXIMUS (L/E) | EXTENDS THIGH |
| Action of the ADDUCTOR MUSCLES (L/E) | ADDUCT THIGHS |
| Action of the HAMSTRING MUSCLES | FLEX LOWER LEG |
| HAMSTRING MUSCLES INCLUDE | SEMIMEMBRANOSUS, SEMITENDINOSUS, BICEPS FEMORIS |
| Action of the QUADRICEPS group | EXTEND LOWER LEG |
| QUADRICEPS FEMORIS GROUP INCLUDE | RECTUS FEMORIS, VASTUS MUSCLES |
| TIBIALIS ANTERIOR (L/E) | DORSIFLEXES FOOT |
| GASTROCNEMIUS (L/E) | PLANTAR FLEXES FOOT |
| FLEXION | MOVEMENT THAT DECREASES THE ANGLE BETWEEN TWO BONES AT THEIR JOINT, BENDING |
| EXTENSION | MOVEMENT THAT INCREASES THE ANGLE BETWEEN TWO BONES AT THEIR JOINT, STRAIGHTENING |
| ABDUCTION | MOVEMENT OF A PART AWAY FROM THE MIDLINE OF THE BODY |
| ADDUCTION | MOVEMENT OF A PART TOWARD THE MIDLINE OF THE BODY |
| ROTATION | MOVEMENT AROUND A LONGITUDINAL AXIS |
| SUPINATION | PALM TURNED TO THE ANTERIOR POSITION |
| PRONATION | PALM FACES POSTERIORLY |
| DORSIFLEXTION | FOOT MOVEMENT, ELEVATION OF THE DORSUM OR TOP OF THE FOOT |
| PLANTAR FLEXION | THE BOTTOM OF THE FOOT IS DIRECTED DOWNWARD |
