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Agonist and Antagonist Pairs and Origin and Insertion Terms
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| A | B |
|---|
| Triceps brachii | Biceps Brachii |
| Pectoralis Major | Rhomboids |
| Hamstrings | Quadriceps |
| Flexor carpi radialis | Extensor carpi radialis |
| Gluteus Maximus | Iliopsoas/Sartorius |
| Gastrocnemius | Tibialis Anterior |
| Supinator | Pronator quadratus & teres |
| Latissimus dorsi | Deltoid/Trapezius |
| Iliacus | Gluteus maximus |
| Adductor magnus | Gluteus medius |
| External obliques | External obliques |
| Sternocleidomastoid | Sternocleidomastoid |
| Rectus Abdominus | Erector Spinae Group |
| Origin | where muscle meets bone that doesn't move-proximal |
| Insertion | where muscle meets bone that does move-distal |
| Agonist | muscle that contracts |
| Antagonist | muscle that relaxes |
| Synergist | muscle that also contracts to aid agonist |
| Fixator | muscle that stabilizes the joint or prevents other movement |
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