| A | B |
|---|
| Physical Fitness | the ability of your body systems to work together efficiently to allow you to be healthy. |
| Health | a word often associated with good fitness. |
| Physical Activity | movement using the large muscles of the body. |
| Wellness | a state of being that enables you to reach your fullest potential. |
| Cycle of Physical Activity Benefits | Health and Wellness, Physical Activity, Physical Fitness |
| Exercise Basics | Warm Up, Stretch, Resting Heart Rate, Exercise, Exercise Heart Rate, Cool Down |
| Health-Related Physical Fitness | helps you stay healthy |
| Skill-Related Physical Fitness | helps you perform well in sports and actvities. |
| Parts of Health-Related Physical Fitness | Cardiovascular, Strength, Muscular Endurance, Flexibility, Body Fatness |
| Parts of Skill-Related Physical Fitness | Agility, Balance, Coordination, Power, Reaction Time, Speed |
| Hypokinetic Conditions | health problems caused partly by lack of physical activity |
| Example of Hypokinetic Conditions | heart disease, high blood pressure, diabetes, osteoporosis, colon cancer, and obesity |
| Stairway to Lifetime Fitness | Physical Activity, Getting Fit, Self-Assessment, Self-Planning, Lifetime Activity, Lifetime Fitness |
| Fitness Stunts | Two-Hand Ankle Grip, Run in Place, Single Leg Raise, Arm Pinch, Push Ups, Line Jumps, Double Heel Click, Backward Hop, Double Ball Bounce, Coin Catch |
| PAR-Q | Physical Activity Readiness Questionnaire |
| Hyperthermia | Overheating |
| Guidelines for heat-related conditions | Begin Gradually, Drink Water, Wear Proper Clothing, Rest Frequently, Avoid Extreme Heat/Humidity |
| Hypothermia | Extreme Cold |
| Guidelines for cold, windy, and wet weather | Avoid Extreme Cold and Wind, Dress Properly, Avoid Exercising |
| Dressing for Physical Activity | Comfortable Clothing, Wash Exercise Clothes Regularly, Dress in Layers for Outdoors, Wear Proper Socks, Wear Proper Shoes, Consider Ankle Braces |
| Examples of Strength and Muscular Endurance | Sit Ups and Push Ups |
| Side Stitch | a pain in the side of the lower abdomen that people often experience in sports |
| Ligament | Hold the Bones Together |
| Tendons | Connects Muscles to Bones |
| RICE | Rest, Ice, Compression, Elevate |
| Artherosclerosis | Clogging of the Arteries |
| Heart Attack | Occurs when the Blood Supply into or within the heart is severely reduced or cut off |
| Risk Factors | Two Major: Primary and Secondary |
| Hypokinetic Condition | caused by inactive living or sedentary living |
| Stroke | a form of Cardiovascular Disease |
| Blood Pressure | Force of blood against your artery wall |
| Systolic Blood Pressure | Pressure in your arteries after the heart beats and the higher number |
| Diastolic Blood Pressure | Pressure in your arteries just before the heart beats and the lower number |
| Cancer | the second leading cause of death in the U.S. |
| Diabetes | a person's body cannot regulate sugar levels |
| Obesity | a condition in which a person has a high percent of body fat |
| Osteoporosis | the structure of the bones deteriorates |
| Hyperkinetic Condition | caused by doing too much physical exercise |
| Activity Neurosis | overly concerned about getting enough exercise |
| Ptosis | Protruding Abdomen |
| Kyphosis | Rounded back and shoulders |
| Lordosis | too much arch in the lower back |
| Back Maintenance | Use large muscle groups when lifting, keep your hips low, divide loads to carry, avoid twisting while lifting, push or pull heavy objects rather than lift, avoid a bent-over position when sitting, standing, or lifting |
