| A | B |
|---|
| Breakfast food that will provide you with the most energy | Oatmeal and whole grain cereal |
| Type of food that you need to eat more | Fruits and vegetables |
| If I don't like one vegetable? | Try or eat another vegetable |
| Can I eat french fries? | Yes, not everyday and small portions |
| Nutritious or healthy snack | Apple or fresh fruits |
| Nutritious or healthy snack | Cheese and whole grain crackers |
| Example of whole grains | Oatmeal |
| NOT a good or healthy snack | Potato Chips |
| NOT a good or healthy snack | Doughnut or a brownie |
| NOT a good or healthy snack | Candy bar |
| Healthy snacks are NOT high in what? | Sugar |
