| A | B |
|---|
| Muscular Strength | The amount of force that your muscles can exert against resistance |
| Muscular Endurance | The ability to continue using muscular strength |
| Flexibility | The ability to move the body through a full range of motion |
| Cardio-respiratory Endurance | The ability to sustain vigorous activity |
| Cardiac Output | The amount of blood pumped by the heart each minute |
| Stroke Volume | The amount of blood the heart pumps with each beat |
| Body Composition | The percentage of fat tissue and lean tissue in your body |
| Ectomorph | A person who is long-boned and has a lean body build |
| Mesomorph | A person who has a muscular build |
| Endomorph | A person who has a greater percentage of fat tissues |
| Isometric Exercise | Muscles are tightened for about 5 - 10 seconds without body movement |
| Isotonic Exercise | Contraction of muscle causing movement |
| Isokinetic Exercise | Weight or resistance is moved through an entire range of motion |
| Aerobic Exercise | An exercise that requires a continuous use of oxygen over an extended period of time |
| Target Heart Rate | 60 - 90% of your maximum heart rate |
| Maximum Heart Rate | 220 minus your age |
| Anaerobic Exercise | The body's demand for oxygen exceeds its supply during exercise |
| Sit and Reach | A test for flexibility of the hamstrings |
| Trunk Lift | A test for flexibility of the abdominals |
| Mile Run | A test for cardio-respiratory endurance |
| Shuttle | A test for muscular strength and agility |
| Broad Jump | A test for muscular strength of the legs |
| Curl Ups | A test for muscular strength and endurance of the abdominals |
| Push Ups | A test for muscular strength and endurance of the arms |
| 40 & 100 Yard Dash | A test for muscualr strength and endurance of the legs |
