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Wellness Components

AB
PhysicalAttained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed.
IntellectualAbility to be open to new experiences and ideas in order to continue growing.
EmotionalHelps individuals cope with emotional changes and demands of daily life.
SocialCreates a support network with peers, family, teachers, and community members.
SpiritualA personal matter involving values and beliefs that provide a purpose in our lives.
EnvironmentalAn awareness of the state of the earth and the effects of daily habits on the physical environment.
PhysicalPractices good personal hygiene habits.
IntellectualAbility to see more than one side of a situation.
EmotionalKeeps a positive attitude.
SocialSays NO to risky behavior.
SpiritualPossesses a universal value system.
EnvironmentalEnjoys, appreciates, and spends time outdoors.

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