| A | B |
|---|
| How do Athletes train for improved performance 2 | Strength training and Aerobic training |
| Strength training 3 | resistance training e.g. elastic and hydraulic weight training plates and dumbbells, isometric training |
| Aerobic Training 3 | continuous/uniform, fartlek, long interval |
| Initial Planning Considerations 3 | performance and fitness needs (indie, team), schedule of events, climate and season |
| Planning a training year 5 | phases of competition, sub phases, peaking, tapering, sports specific sub phases |
| Elements to be considered when Training Session 6 | health and safety considerations, providing an overview (goal specific), warm up and cool down, skill instruction and practice, conditioning, evaluation |
| Planning to avoid overtraining 3 | amount and intensity of training, physiological considerations, psychological considerations |
| Use of drugs 5 | dangers of performance enhancing drugs (physical, loss of reputation), for strength, for aerobic performance, to mask other drugs, benefits and limitations of drug testing |
| Use of Technology 2 | training innovations(lactate testing, bio analyse), equipment advances |
